VISION - MISSION
Project Flash FC in all its divisions at the national and international level as a team that combines sports with business development to consolidate itself as an avant-garde institution in soccer in our country.
The new approach must be professional and permanent. The new organization requires dedicated, talented and mystical players, studious and visionary coaching staff, managers and administrative personnel with experience and dynamism, as well as modern sports facilities, with top-level technological equipment.
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SOLID CORE STABILITY
When looking for a player who really does maximize every aspect of their physique to their advantage, you’d be hard pressed to look past Lionel Messi. Evading defenders through incredible balance and speed as they all bounce off his diminutive frame, the pint-sized playmaker is on another level to the rest of his rivals.
The core is a group of muscles that stabilizes and controls the pelvis and spine (and therefore influences the legs and upper body). Core strength is less about power and more about the subtleties of being able to maintain the body in ideal postures — to unload the joints and promote ease of movement. For the average person, this helps them maintain the ability to get on and off the floor to play with their children or grandchildren, stand up from a chair, sit comfortably at a desk, or vacuum and rake without pain.